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By: Kristina Yap

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Wednesday, 1-Dec-2010 02:49 Email | Share | | Bookmark
Gearing Up for Fitness with Online Sports Apparel

Getting in shape is much easier when you have the appropriate sports apparel to wear. With so many online resources, you can now find almost any type of clothing for fitness and exercise, running, playing sports games, etc.

Many of these items can be found online at a sports shopping mall in a variety of brand names such as NBA, NFL, NASCAR and NCAA, and at a reasonable price. Here's a quick guide to sports apparel, and how to choose the clothing and accessories that are right for you.

Apparel for Playing Sports (Sports Jerseys-Apparel, etc.)

When ordering items such as sports jerseys or other apparel for yourself or your team, keep in mind that the fit should be comfortable and the materials should be flexible. During any active game such as football, basketball, soccer, hockey, baseball, etc., there will be lots of arm and leg movement. Be sure to order the appropriate sizes and allow for a little moving room. Don't order items too big because the clothing could be a hindrance if it's too baggy. Spandex materials are usually popular choices for these types of sports.

Track and Running Shoes

If you're involved in track at school or in the professional realm, the main focus should be on your running shoes. Choose shoes that fit snug, but comfortably. The shoes should not slide on your heel, nor should they hurt your toes after wearing them for an hour or two. Be sure the shoes provide adequate support for your heels and arches. Also, buy running shoes that feel lightweight on your feet while running. Check to make sure the shoes have good treads on the bottom. Your running shoes should be a help, not a hindrance.

Fitness Training and Gym Workouts

At the gym, or during fitness training, buy sports clothing according to the type of exercises you will perform. For instance, wear pants that fit snugly around the legs if doing leg exercises, especially on an exercise bike or similar equipment. Loose-fitting pants could get caught in the machinery and cause injury.

For aerobic-style fitness training, wear leotards with leggings, bike shorts and a jog top. Or, wear a snug-fitting t-shirt with boxer-style shorts. Don't wear clothing that's baggy, as it will hinder your body's movement. For shoes, wear aerobic shoes if possible, but avoid running shoes with heavy treads.

Sports Swimwear

If swimming in competitions, choose a bathing suit that promotes speed and smooth swimming. There are special types of swimsuits that have "vertical line" designs in the material to channel water away from the body. Competition swimwear should be slick, comfortable, and allow for easy body movement.

To find these types of unique sportswear items used to be difficult - especially for those living in a small town with limited retailers. But nowadays, you can shop for all types of sports clothing and fitness apparel from your own home computer any time of the day or week.

Online sports shopping malls offer all types of sports clothing, fitness wear, athletic supplies, sporting goods-sports equipment, sports memorabilia, and more. And, you can usually get a great price for these items online. Use the tips above to dress for sports success!

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Wednesday, 1-Dec-2010 02:49 Email | Share | | Bookmark
Important Considerations When Shopping For Shoes

The popular saying, “if the shoe fits, wear it” makes sense but how do we really get a proper fitting shoe? And what other factors are important when shopping for shoes?

The day is long gone when every shoe store in United States was equipped with a machine that x-rayed shoppers’ feet to see how close their toe bones came to the shoe edges. Now we have to rely upon common sense and some time honoured techniques rather than irradiation to get a good fitting shoe.

The perfect shoe is always a compromise of what it is paired with, the rigours of not wearing brown with black, sporty styles with dress clothes and vice verse. And then, the best shoe is a marriage of style and comfort. Here are some guidelines to ensuring this sought after comfort.

The first is to always shop for leather and natural materials when buying shoes. Natural materials ‘breathe’ they allow for air exchange and are healthier for your feet. Plastic shoes are a closed system that retains heat and are a foot sized petri dish for bacterial and fugal growth. Save money buying cheap plastic shoes and you will end up spending a lot for podiatrist bills and anti fungal foot creams.

Next it is important to get the right sized shoe and measurement is one key component. For years, feet have been measured with something called the called a Brannock Device. The Brannock Device, that metal thing with lines and numbers we all step into, measures three basic dimensions of the foot; the heel to the ball of the foot, the heel to the tip of the toes and the width.

Each of the measurements is used in combination to custom find the correct shoe size. The most important measurement is the heel to the ball of the foot. The HB measurement most closely resembles how the shoe is designed to function and the all-important arch of the foot. Although the heel to toe measurement may intimately decide the fit of the shoe, the heel to ball of foot measurement is what makes a shoe feel and function well. It defines the position of the arch, the length of the shank and the location in the sole where the shoe will bend with each step.

If the heel to baal of foot measurement is incorrect, the shoe and the foot will never be in sync, and comfort will not be achieved. Another consideration, together with proper measurement, is the type of sock you wear when shopping and the time of day, and how long you have been on your feet. Shopping for shoe at the end of the day or after exercise or on a hot day is really not the best idea.

Feet swell with heat and exercise, UP TO 5%, and you may end up buying a pair of shoes that are too large on the following morning. Also, be sure to wear the type of socks when shopping for shoes that you will be wearing when you wear them. Do not shop for athletic shoes wearing hose and for pumps when wearing thick socks. Of course, most shoe stores have disposable socks but it is really the best idea to wear the type of hose you know you will be wearing when shopping for shoes.

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